The Makins' of Me

On Saturday, April 6 th , I had the honor to participate in the 10 th annual Sista Strut Memphis 3K Breast Cancer Walk. So, what is Sista...

Today is Saturday and my alarm went off at 7 am, but I did not get out of bed until about 9:30 am. I was not sleeping the entire time, I...

Today is Day 10. I met with an Estates/Financial Advisor this morning. Do not think you have to be a millionaire to do this. If you have...

“I Win” is not a cute cliché I came up with to sale t-shirts. “I Win” has a story and a purpose. Let me share. I was diagnosed with...

Something must be happening that is going to blow my mind because my spirit is still heavy. I have an idea of why and no matter how much...

My father passed away three years ago today, from cancer. As I mourned him, I sent my youngest brother a text message wishing him a happy...

Discover the journey of navigating challenges, embracing new habits, and finding solace in trusting God's purpose.

From battling breast cancer to maintaining a healthy lifestyle, join my journey to get insights, challenges, and the importance of wellness.

Today is Saturday. Normally on a Saturday I would have the blues playing (all blues Saturday on WDIA or from 9 am – 2 pm on 103.5) and I...

Seeking quick, meatless breakfast ideas, battling food boredom, and embracing change while on a transformative journey.

Discover the journey to establish healthy eating habits, conquer the 'rabbit hole' of dining out, and the importance of estate planning.

Embarking on a 29-Day Redemption Journey: Discover the Power of Journaling, Positive Affirmations, and Self-Reflection. Join me on this tran

Join me on a 29-day 'Redemption Journey' to become a faithful steward of my body and mind. Let's reclaim our God-given gifts together!

My Introduction to Grief and the Holiday Blues During my grief journey, I unexpectedly discovered the transformative strength in sorrow,...